A simple and practical guide to adding mindfulness to your movement practice.
Everything you need to know to get comfortable with rolls!
Static spin combo for all level polers
How to transition from a flatline through to a brass monkey
This course is an Introduction to Mindfulness and ... Read More
Mar 19, 2020, 5 Comments
This course is aimed at all levels, you do not nee... Read More
Apr 9, 2020, 1 Comments