A simple and practical guide to adding mindfulness to your movement practice.
Everything you need to know to get comfortable with rolls!
Static spin combo for all level polers
How to transition from a flatline through to a brass monkey
The February strength and conditioning classes. This is a follow on programme from the 31 Days with Dan.
31 Day strength and conditioning programme to help you move to the next level in your pole training.
This 31 day programme will give you the tools you ... Read More
Jan 12, 2021, 29 Comments
This course is an Introduction to Mindfulness and ... Read More
Mar 19, 2020, 5 Comments