Warm-up with confidence so you can fully immerse yourself in the transformative process of the classroom without the fear of injury holding you back.
Learn my signature brass monkey spin pole combination that utilizes 5 gorgeous shapes to seamlessly descend the pole.
No equipment needed
The ultimate guide to perfecting and performing the Superman for beginner to intermediate levels.
Practice and master your Butterfly
Static spin combo for all level polers
Everything you need to know to get comfortable with rolls!
How to do a Cupid with bonus videos to create combos for all levels
How to get that Outside Leg Hang!
This 31 day programme will give you the tools you ... Read More
Jan 12, 2021, 30 Comments
This course is an Introduction to Mindfulness and ... Read More
Mar 19, 2020, 5 Comments