From First Lift to Touch Down!
A simple and practical guide to adding mindfulness to your movement practice.
Exotic, heels based choreography
The ultimate guide to perfecting and performing the Pegasus for experienced intermediate to advanced levels.
Strength and mobility training for your #polesoldiers
Get more comfortable on your hands!
Start your handstand journey with us!
A selection of Tracey's favourite strength, flexibility and dynamic moves taught on a static pole.
The ultimate guide to perfecting and performing the Shouldermount for experienced beginners to intermediate levels+.
Pull off the Brass Monkey like a BOSS!
This course is an Introduction to Mindfulness and ... Read More
Mar 19, 2020, 5 Comments
This course is aimed at all levels, you do not nee... Read More
Apr 9, 2020, 1 Comments