31 Day strength and conditioning programme to help you move to the next level in your pole training.
The February strength and conditioning classes. This is a follow on programme from the 31 Days with Dan.
Let's Talk Technique!
From First Lift to Touch Down!
For lovers of exotic pole...
A simple and practical guide to adding mindfulness to your movement practice.
Heels based sassy choreo to music
Exotic, heels based choreography
The ultimate guide to perfecting and performing the Pegasus for experienced intermediate to advanced levels.
Strength and mobility training for your #polesoldiers
This 31 day programme will give you the tools you ... Read More
Jan 12, 2021, 24 Comments
This course is an Introduction to Mindfulness and ... Read More
Mar 19, 2020, 5 Comments