Learn my signature brass monkey spin pole combination that utilizes 5 gorgeous shapes to seamlessly descend the pole.
Practice and master your Butterfly
The ultimate guide to perfecting and performing the Superman for beginner to intermediate levels.
Pull off the Brass Monkey like a BOSS!
Song: Mohë Mohë by Amanati
It's not just about your goals but also how you get there.
Learn the Basics of stretch & Flex - improve mobility and your overall wellbeing.
This 31 day programme will give you the tools you ... Read More
Jan 12, 2021, 30 Comments
This course is an Introduction to Mindfulness and ... Read More
Mar 19, 2020, 5 Comments