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Strength and mobility training for your #polesoldiers
No equipment needed
Suitable for all new starters
Gemini to Scorpio
Suitable for new starters to pole
Mini pole flow sequence is suitable for mixed ability polers. Ideal to get you started in developing into choreography
In this course, students will learn how to do a solid and efficient forearm grip climb. This course is suitable for beginners.
Exotic, heels based choreography
Heels based sassy choreo to music
This 31 day programme will give you the tools you ... Read More
Jan 12, 2021, 29 Comments
This course is an Introduction to Mindfulness and ... Read More
Mar 19, 2020, 5 Comments