How to work towards and get that Ayesha!
No pole, no problem. All you need for this workshop is a floor!
The ultimate guide to perfecting and performing the Shouldermount for experienced beginners to intermediate levels+.
A step by step guide to prepping and conditioning your invert!
An advanced spin pole combo filled with splits for those who love bendy tricks!
Get more comfortable on your hands!
Knee hook into a flip dismount
The pole dancer's holy grail for maintaining strong, balanced, and pain-free shoulders!
A selection of Tracey's favourite strength, flexibility and dynamic moves taught on a static pole.
This 31 day programme will give you the tools you ... Read More
Jan 12, 2021, 30 Comments
This course is an Introduction to Mindfulness and ... Read More
Mar 19, 2020, 5 Comments