Everything you need to know to get comfortable with rolls!
Warm-up with confidence so you can fully immerse yourself in the transformative process of the classroom without the fear of injury holding you back.
A simple and practical guide to adding mindfulness to your movement practice.
Wow any crowd with ease!
The ultimate guide to perfecting and performing the Shouldermount for experienced beginners to intermediate levels+.
Knee hook into a flip dismount
From First Lift to Touch Down!
An advanced spin pole combo filled with splits for those who love bendy tricks!
No pole, no problem. All you need for this workshop is a floor!
A selection of Tracey's favourite strength, flexibility and dynamic moves taught on a static pole.
This course is an Introduction to Mindfulness and ... Read More
Mar 19, 2020, 5 Comments
This course is aimed at all levels, you do not nee... Read More
Apr 9, 2020, 1 Comments