31 Day strength and conditioning programme to help you move to the next level in your pole training.
The February strength and conditioning classes. This is a follow on programme from the 31 Days with Dan.
Everything you need to know to get comfortable with rolls!
A simple and practical guide to adding mindfulness to your movement practice.
Warm-up with confidence so you can fully immerse yourself in the transformative process of the classroom without the fear of injury holding you back.
For lovers of exotic pole...
Wow any crowd with ease!
The ultimate guide to perfecting and performing the Pegasus for experienced intermediate to advanced levels.
From First Lift to Touch Down!
This 31 day programme will give you the tools you ... Read More
Jan 12, 2021, 28 Comments
This course is an Introduction to Mindfulness and ... Read More
Mar 19, 2020, 5 Comments