A selection of Tracey's favourite strength, flexibility and dynamic moves taught on a static pole.
Tracey Simmonds
USD 18
The pole dancer's holy grail for maintaining strong, balanced, and pain-free shoulders!
Caroline Perry
USD 12
The ultimate guide to perfecting and performing the Shouldermount for experienced beginners to intermediate levels+.
Tracey Simmonds
USD 18
How to transition from a flatline through to a brass monkey
Kiley Letch
USD 15
This 31 day programme will give you the tools you ... Read More
Jan 12, 2021, 30 Comments
This course is an Introduction to Mindfulness and ... Read More
Mar 19, 2020, 5 Comments