Strength and mobility training for your #polesoldiers
Pull off the Brass Monkey like a BOSS!
Get more comfortable on your hands!
Start your handstand journey with us!
A selection of Tracey's favourite strength, flexibility and dynamic moves taught on a static pole.
The pole dancer's holy grail for maintaining strong, balanced, and pain-free shoulders!
The ultimate guide to perfecting and performing the Shouldermount for experienced beginners to intermediate levels+.
Wow any crowd with ease!
Practice and master your Butterfly
How to transition from a flatline through to a brass monkey
This 31 day programme will give you the tools you ... Read More
Jan 12, 2021, 24 Comments
This course is an Introduction to Mindfulness and ... Read More
Mar 19, 2020, 5 Comments