Strength and mobility training for your #polesoldiers
Pull off the Brass Monkey like a BOSS!
Get more comfortable on your hands!
Start your handstand journey with us!
A selection of Tracey's favourite strength, flexibility and dynamic moves taught on a static pole.
The pole dancer's holy grail for maintaining strong, balanced, and pain-free shoulders!
The ultimate guide to perfecting and performing the Shouldermount for experienced beginners to intermediate levels+.
Wow any crowd with ease!
Practice and master your Butterfly
How to transition from a flatline through to a brass monkey
This course is an Introduction to Mindfulness and ... Read More
Mar 19, 2020, 5 Comments
This course is aimed at all levels, you do not nee... Read More
Apr 9, 2020, 1 Comments