Learn 3 ways to Invert from a Pencil Spin.
In this course, students will learn how to do a solid and efficient forearm grip climb. This course is suitable for beginners.
Your second pole class
A step by step guide to prepping and conditioning your invert!
Mini pole flow sequence is suitable for mixed ability polers. Ideal to get you started in developing into choreography
Knee hook into a flip dismount
A guided class content to help you warm up before taking part in Pole Fitness
Suitable for new starters to pole
Gemini to Scorpio
A simple and practical guide to adding mindfulness to your movement practice.
This 31 day programme will give you the tools you ... Read More
Jan 12, 2021, 28 Comments
This course is an Introduction to Mindfulness and ... Read More
Mar 19, 2020, 5 Comments