Start your handstand journey with us!
Song: Triumph by Czelusc
A selection of Tracey's favourite strength, flexibility and dynamic moves taught on a static pole.
The pole dancer's holy grail for maintaining strong, balanced, and pain-free shoulders!
The ultimate guide to perfecting and performing the Shouldermount for experienced beginners to intermediate levels+.
Wow any crowd with ease!
The ultimate guide to perfecting and performing the Superman for beginner to intermediate levels.
Practice and master your Butterfly
No pole, no problem. All you need for this workshop is a floor!
Warm-up with confidence so you can fully immerse yourself in the transformative process of the classroom without the fear of injury holding you back.
This 31 day programme will give you the tools you ... Read More
Jan 12, 2021, 28 Comments
This course is an Introduction to Mindfulness and ... Read More
Mar 19, 2020, 5 Comments