Learn the Basics of stretch & Flex - improve mobility and your overall wellbeing.
It's not just about your goals but also how you get there.
The ultimate guide to perfecting and performing the Pegasus for experienced intermediate to advanced levels.
This 31 day programme will give you the tools you ... Read More
Jan 12, 2021, 30 Comments
This course is an Introduction to Mindfulness and ... Read More
Mar 19, 2020, 5 Comments