Exotic, heels based choreography
Static spin combo for all level polers
Everything you need to know to get comfortable with rolls!
How to do a Cupid with bonus videos to create combos for all levels
Mini pole flow sequence is suitable for mixed ability polers. Ideal to get you started in developing into choreography
A guided class content to help you warm up before taking part in Pole Fitness
A simple and practical guide to adding mindfulness to your movement practice.
Learn to flow and sequence multi level spins together to create a nice dynamic combo suited to your level.
This 31 day programme will give you the tools you ... Read More
Jan 12, 2021, 29 Comments
This course is an Introduction to Mindfulness and ... Read More
Mar 19, 2020, 5 Comments