Strength and mobility training for your #polesoldiers
The pole dancer's holy grail for maintaining strong, balanced, and pain-free shoulders!
No pole, no problem. All you need for this workshop is a floor!
Warm-up with confidence so you can fully immerse yourself in the transformative process of the classroom without the fear of injury holding you back.
Heels based sassy choreo to music
Exotic, heels based choreography
Static spin combo for all level polers
Everything you need to know to get comfortable with rolls!
How to do a Cupid with bonus videos to create combos for all levels
Mini pole flow sequence is suitable for mixed ability polers. Ideal to get you started in developing into choreography
This course is an Introduction to Mindfulness and ... Read More
Mar 19, 2020, 5 Comments
This course is aimed at all levels, you do not nee... Read More
Apr 9, 2020, 1 Comments