For lovers of exotic pole...
No equipment needed
The February strength and conditioning classes. This is a follow on programme from the 31 Days with Dan.
31 Day strength and conditioning programme to help you move to the next level in your pole training.
Strength and mobility training for your #polesoldiers
The pole dancer's holy grail for maintaining strong, balanced, and pain-free shoulders!
No pole, no problem. All you need for this workshop is a floor!
Warm-up with confidence so you can fully immerse yourself in the transformative process of the classroom without the fear of injury holding you back.
Heels based sassy choreo to music
Exotic, heels based choreography
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