The ultimate guide to perfecting and performing the Pegasus for experienced intermediate to advanced levels.
A selection of Tracey's favourite strength, flexibility and dynamic moves taught on a static pole.
Wow any crowd with ease!
Learn my signature brass monkey spin pole combination that utilizes 5 gorgeous shapes to seamlessly descend the pole.
An advanced spin pole combo filled with splits for those who love bendy tricks!
How to transition from a flatline through to a brass monkey
Knee hook into a flip dismount
This 31 day programme will give you the tools you ... Read More
Jan 12, 2021, 29 Comments
This course is an Introduction to Mindfulness and ... Read More
Mar 19, 2020, 5 Comments