Learn the Basics of stretch & Flex - improve mobility and your overall wellbeing.
Start your handstand journey with us!
How to get that Outside Leg Hang!
In this course, students will learn how to do a solid and efficient forearm grip climb. This course is suitable for beginners.
Your second pole class
A step by step guide to prepping and conditioning your invert!
Suitable for new starters to pole
Suitable for all new starters
This 31 day programme will give you the tools you ... Read More
Jan 12, 2021, 28 Comments
This course is an Introduction to Mindfulness and ... Read More
Mar 19, 2020, 5 Comments