The ultimate guide to perfecting and performing the Superman for beginner to intermediate levels.
Suitable for all new starters
The pole dancer's holy grail for maintaining strong, balanced, and pain-free shoulders!
A selection of Tracey's favourite strength, flexibility and dynamic moves taught on a static pole.
Song: Triumph by Czelusc
Start your handstand journey with us!
Strength and mobility training for your #polesoldiers
Get more comfortable on your hands!
How to work towards and get that Ayesha!
This 31 day programme will give you the tools you ... Read More
Jan 12, 2021, 28 Comments
This course is an Introduction to Mindfulness and ... Read More
Mar 19, 2020, 5 Comments