Exotic, heels based choreography
The ultimate guide to perfecting and performing the Shouldermount for experienced beginners to intermediate levels+.
Suitable for new starters to pole
Learn 3 ways to Invert from a Pencil Spin.
In this course, students will learn how to do a solid and efficient forearm grip climb. This course is suitable for beginners.
Pull off the Brass Monkey like a BOSS!
Gemini to Scorpio
Your second pole class
A step by step guide to prepping and conditioning your invert!
This 31 day programme will give you the tools you ... Read More
Jan 12, 2021, 28 Comments
This course is an Introduction to Mindfulness and ... Read More
Mar 19, 2020, 5 Comments