The ultimate guide to perfecting and performing the Superman for beginner to intermediate levels.
Tracey Simmonds
USD 10
Learn to flow and sequence multi level spins together to create a nice dynamic combo suited to your level.
Kiley Letch
USD 15
In this course, students will learn how to do a solid and efficient forearm grip climb. This course is suitable for beginners.
Kristen Bethanie
USD 10
The ultimate guide to perfecting and performing the Shouldermount for experienced beginners to intermediate levels+.
Tracey Simmonds
USD 18
The pole dancer's holy grail for maintaining strong, balanced, and pain-free shoulders!
Caroline Perry
USD 12
A step by step guide to prepping and conditioning your invert!
Kristen Bethanie
USD 15
This course is an Introduction to Mindfulness and ... Read More
Mar 19, 2020, 5 Comments
This course is aimed at all levels, you do not nee... Read More
Apr 9, 2020, 1 Comments