The ultimate guide to perfecting and performing the Superman for beginner to intermediate levels.
Learn to flow and sequence multi level spins together to create a nice dynamic combo suited to your level.
Strength and mobility training for your #polesoldiers
In this course, students will learn how to do a solid and efficient forearm grip climb. This course is suitable for beginners.
Exotic, heels based choreography
The ultimate guide to perfecting and performing the Shouldermount for experienced beginners to intermediate levels+.
The pole dancer's holy grail for maintaining strong, balanced, and pain-free shoulders!
How to get that Outside Leg Hang!
Pull off the Brass Monkey like a BOSS!
A step by step guide to prepping and conditioning your invert!
This course is an Introduction to Mindfulness and ... Read More
Mar 19, 2020, 5 Comments
This course is aimed at all levels, you do not nee... Read More
Apr 9, 2020, 1 Comments