The ultimate guide to perfecting and performing the Shouldermount for experienced beginners to intermediate levels+.
In this course, students will learn how to do a solid and efficient forearm grip climb. This course is suitable for beginners.
Your second pole class
Gemini to Scorpio
Suitable for all new starters
Pull off the Brass Monkey like a BOSS!
The ultimate guide to perfecting and performing the Pegasus for experienced intermediate to advanced levels.
A step by step guide to prepping and conditioning your invert!
The ultimate guide to perfecting and performing the Superman for beginner to intermediate levels.
A selection of Tracey's favourite strength, flexibility and dynamic moves taught on a static pole.
This 31 day programme will give you the tools you ... Read More
Jan 12, 2021, 19 Comments
This course is an Introduction to Mindfulness and ... Read More
Mar 19, 2020, 5 Comments