No pole, no problem. All you need for this workshop is a floor!
Learn to flow and sequence multi level spins together to create a nice dynamic combo suited to your level.
Static spin combo for all level polers
Knee hook into a flip dismount
A guided class content to help you warm up before taking part in Pole Fitness
How to get that Outside Leg Hang!
How to do a Cupid with bonus videos to create combos for all levels
Exotic, heels based choreography
Learn 3 ways to Invert from a Pencil Spin.
Suitable for new starters to pole
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