How to transition from a flatline through to a brass monkey
Mini pole flow sequence is suitable for mixed ability polers. Ideal to get you started in developing into choreography
For lovers of exotic pole...
No pole, no problem. All you need for this workshop is a floor!
Static spin combo for all level polers
Learn to flow and sequence multi level spins together to create a nice dynamic combo suited to your level.
Knee hook into a flip dismount
How to get that Outside Leg Hang!
A guided class content to help you warm up before taking part in Pole Fitness
How to do a Cupid with bonus videos to create combos for all levels
This 31 day programme will give you the tools you ... Read More
Jan 12, 2021, 28 Comments
This course is an Introduction to Mindfulness and ... Read More
Mar 19, 2020, 5 Comments