31 Day strength and conditioning programme to help you move to the next level in your pole training.
A simple and practical guide to adding mindfulness to your movement practice.
The February strength and conditioning classes. This is a follow on programme from the 31 Days with Dan.
Wow any crowd with ease!
From First Lift to Touch Down!
Everything you need to know to get comfortable with rolls!
Practice and master your Butterfly
An advanced spin pole combo filled with splits for those who love bendy tricks!
The ultimate guide to perfecting and performing the Pegasus for experienced intermediate to advanced levels.
Warm-up with confidence so you can fully immerse yourself in the transformative process of the classroom without the fear of injury holding you back.
This 31 day programme will give you the tools you ... Read More
Jan 12, 2021, 24 Comments
This course is an Introduction to Mindfulness and ... Read More
Mar 19, 2020, 5 Comments