A simple and practical guide to adding mindfulness to your movement practice.
The ultimate guide to perfecting and performing the Pegasus for experienced intermediate to advanced levels.
Everything you need to know to get comfortable with rolls!
An advanced spin pole combo filled with splits for those who love bendy tricks!
Warm-up with confidence so you can fully immerse yourself in the transformative process of the classroom without the fear of injury holding you back.
How to transition from a flatline through to a brass monkey
This course is an Introduction to Mindfulness and ... Read More
Mar 19, 2020, 5 Comments
This course is aimed at all levels, you do not nee... Read More
Apr 9, 2020, 1 Comments