A simple and practical guide to adding mindfulness to your movement practice.
Wow any crowd with ease!
From First Lift to Touch Down!
Everything you need to know to get comfortable with rolls!
Practice and master your Butterfly
An advanced spin pole combo filled with splits for those who love bendy tricks!
How to transition from a flatline through to a brass monkey
Warm-up with confidence so you can fully immerse yourself in the transformative process of the classroom without the fear of injury holding you back.
Mini pole flow sequence is suitable for mixed ability polers. Ideal to get you started in developing into choreography
Learn to flow and sequence multi level spins together to create a nice dynamic combo suited to your level.
This course is an Introduction to Mindfulness and ... Read More
Mar 19, 2020, 5 Comments
This course is aimed at all levels, you do not nee... Read More
Apr 9, 2020, 1 Comments