How to transition from a flatline through to a brass monkey
Static spin combo for all level polers
Everything you need to know to get comfortable with rolls!
How to do a Cupid with bonus videos to create combos for all levels
How to get that Outside Leg Hang!
Learn 3 ways to Invert from a Pencil Spin.
In this course, students will learn how to do a solid and efficient forearm grip climb. This course is suitable for beginners.
Your second pole class
A step by step guide to prepping and conditioning your invert!
Mini pole flow sequence is suitable for mixed ability polers. Ideal to get you started in developing into choreography
This 31 day programme will give you the tools you ... Read More
Jan 12, 2021, 29 Comments
This course is an Introduction to Mindfulness and ... Read More
Mar 19, 2020, 5 Comments