For lovers of exotic pole...
No equipment needed
The February strength and conditioning classes. This is a follow on programme from the 31 Days with Dan.
31 Day strength and conditioning programme to help you move to the next level in your pole training.
How to work towards and get that Ayesha!
The ultimate guide to perfecting and performing the Pegasus for experienced intermediate to advanced levels.
Strength and mobility training for your #polesoldiers
Pull off the Brass Monkey like a BOSS!
This 31 day programme will give you the tools you ... Read More
Jan 12, 2021, 28 Comments
This course is an Introduction to Mindfulness and ... Read More
Mar 19, 2020, 5 Comments