This course will take you through a choreographed routine in Russian Exotic style. The routine has been broken down into 3 parts, with the movements slowed down and explained in detail (from the back view). You also get videos of the full routine performed to the music, front view and back view.
You will need heels and knee pads for this routine. The course does not include a warm-up, so please make sure you are fully warmed up before taking part in this course. Suitable for intermediate level and above.
What are the requirements?
- This is an intermediate to advanced level exotic pole choreography. Not suitable for first time or beginner pole dancers. Static pole.
What am I going to get from this course?
- - Learn a choreographed routine in Russian exotic pole style.
- - We will also focus a lot of technique - in particular, taking time to break down and understand the forces and movements involved in each shape and transition... the push, pull, lift, squeeze and drops. This will ultimately help you finesse and build your exotic pole work!
What is the target audience?
- Exotic pole dancers of intermediate level and above.