Tuck spin to back hook; A mixed ability static spin combo

Learn to flow and sequence multi level spins together to create a nice dynamic combo suited to your level.

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Course Overview

Within these tutorials, you will learn a combination of 2 spins (suited for beginners and intermediate level polers) linked with a few transitions. These will then build a mini sequence to get you flowing around the pole with ease. You will be shown a dropped tuck spin, a back hook, how to put these together and then to finish your sequence at the end with a transition from the floor back up to standing.

What are the requirements?

Be able to comfortably spin around the pole as a beginner

What am I going to get from this course?

Perform a dropped tuck spin
Will know how to do a back hook
Will learn transitions to link spins together
Build a flowing combination of spins

What is the target audience?

Beginner to intermediate level polers

About the Author

Pole instructor, studio owner and professional competitor. Poling for 6 years and teaching for 5 years. Self taught with Xpert certifications to Level 4. Current 4th place UK champion and 1st place and over all winner at The Great British Pole Championships 2020.

Course Curriculum

Section 1: Static spin combo for beginner / lower Intermediate level

What You will learn in these videos

These video’s will teach you a beginner/lower intermediate level static spin combination. You can keep it as simple as you like or build it with the amount of lift you can put into your first spin, depending on your strength.

We start with a “drop tuck spin” and transition through to a back hook and finish with a nice exit.

Each video can be used individually for the individual spins or built to create the combo as seen in the intro video

00:00:17
The drop tucked spin

This is the start of our sequence , the dropped tuck spin . This video includes some modifications and tips on how to practice getting comfortable and building your strength for this spin if you are new to it.

00:03:27
Transitioning into Back hook

This video will show you how to transition from the dropped tuck spin through to your back hook

00:03:26
Back hook

This video will go over the spin “back hook” as a separate spin if you have not performed this before. suitable for a beginner with some experience of basic spins. This is a great spin where if done correctly , gravity really helps pull you into the spin. You can start to create lot of momentum when you are confident with this gorgeous spin.

00:03:16
Combo finale

In this video I will show you how we can exit nicely from this spin, becaise it doees rather leave you a little bit trapped on the floor! I will always teach students a pretty way out of a move so that it encourages combo building too.

00:03:48