The ultimate guide to perfecting and performing the Shouldermount for experienced beginners to intermediate levels+.
Learn how to do the Shouldermount like a pro pole athlete. This course takes an in-depth look at the anatomy and technique of the Shouldermount. You'll learn fifteen strengthening and flexibility exercises that are specific to Shouldermount conditioning. You'll learn four progressively more challenging ways to perform a Shouldermount. Discover which muscles should be stronger or more flexible to skillfully perform the Shouldermount. By learning the anatomy and technique of the Shouldermount, you can quickly troubleshoot your weak (or tight!) spots and know how to correct them. If you are an instructor, you'll know how to help your students nail this fundamental pole trick, as well as learn how to identify if your student is ready to progress.