An introduction to Pole Fitness - for new starters

Suitable for all new starters

  • 0 ratings

Course Overview

With these videos you will be set up to learn beginners Pole having learnt the basic tools to start a beginners class. These videos are all about starting positions, posture and how to engage the correct muscles to begin transitioning into spins. You will feel confident holding onto the pole and moving freely around it. 

What are the requirements?

  • This course is for anyone and everyone no matter their size, gender or fitness level

What am I going to get from this course?

  • Move freely around the pole and be prepared to learn beginners pole spins

What is the target audience?

  • New starters to Pole fitness

About the Author

Pole instructor, studio owner and professional competitor. Poling for 6 years and teaching for 5 years. Self taught with Xpert certifications to Level 4. Current 4th place UK champion and 1st place and over all winner at The Great British Pole Championships 2020. 

Course Curriculum

Your first pole class

  • what you will learn
    00:00:27
  • Nice and easy!
    00:03:58
  • 3 step walk and switch
    00:02:57
  • Step around / dip spin
    00:06:21

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