Warm-up with confidence so you can fully immerse yourself in the transformative process of the classroom without the fear of injury holding you back.
Pole is unlike any other sport. It attracts women from all walks of life and fitness levels and, becuase of this, traditional fitness warm-ups just don't cut it. This course will dive into the "how" and "why" behind a great, full-body pole warm-up and give you a proven system to proactively prevent the most common overuse injuries pole dancers suffer from. Each module will cover a different area of the body and give you the tools you need to up-level and train like a pro! I want to help you eliminate the fear of injury so you can train happily, freely, and confidently. You deserve to feel confident in yourself and your body to support you.