This course will not only teach you a fab all- ability spin, but how to build it into a nice flowing combo, suitable for all level polers. You will be taught how to enter and transition into this spin, as well as finish the spin, allowing you to come back to your feet to continue linking your existing pole skills all together.
What are the requirements?
- Ideal that you have some beginners pole experience or have completed my introduction to pole fitness course and beginners pole spins
- Start position
- Step around spin
What am I going to get from this course?
- You will learn a hook and roll spin
- You will learn transitions in and out of this spin
- You will build a static spin combo
- You will start to learn static rotations from the floor
What is the target audience?
- Pole flow
- Mixed ability