Hook and Roll

Static spin combo for all level polers

  • 1 ratings

Course Overview

This course will not only teach you a fab all- ability spin, but how to build it into a nice flowing combo, suitable for all level polers. You will be taught how to enter and transition into this spin, as well as finish the spin, allowing you to come back to your feet to continue linking your existing pole skills all together. 

What are the requirements?

  • Ideal that you have some beginners pole experience or have completed my introduction to pole fitness course and beginners pole spins
  • Start position
  • Step around spin

What am I going to get from this course?

  • You will learn a hook and roll spin
  • You will learn transitions in and out of this spin
  • You will build a static spin combo
  • You will start to learn static rotations from the floor

What is the target audience?

  • Beginners
  • Intermediate
  • Pole flow
  • Mixed ability

About the Author

Pole instructor, studio owner and professional competitor. Poling for 6 years and teaching for 5 years. Self taught with Xpert certifications to Level 4. Current 4th place UK champion and 1st place and over all winner at The Great British Pole Championships 2020. 

Course Curriculum

Introduction and course expectations

  • Introduction
    00:00:25
  • What you will learn
    00:00:24
  • How to enter into your spin
    00:03:00
  • Introducing Cup Grip
    00:02:53
  • getting into position for hook and roll
    00:01:09

Hook and Roll

  • how to do a hook and roll
    00:03:03
  • linking the entry to your hook and roll
    00:06:06

Exiting from your Hook and Roll

  • static floor rotation to exit from your spin
    00:04:29

Linking everything together and outro

  • Working through from our entry, into our main spin and finishing with our exit
    00:02:46

Alternative Exit

  • Modified exit after the floor rotations to get you back on your feet
    00:03:21
  • Thank You!
     

reviews

toprated

The Mindful Mover

This course is an Introduction to Mindfulness and ... Read More

Mar 19, 2020, 3 Comments

MichyBI Rolls and Flops

This course is aimed at all levels, you do not nee... Read More

Apr 9, 2020, 1 Comments

View More...