Outside Leg Hang (Gemini)

How to get that Outside Leg Hang!

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Course Overview

Getting pretty good at that invert and wanting to start working on some aerial tricks? The Outside Leg Hang (or "Gemini") is the gateway to many inverted tricks and poses. In this lesson we will cover the proper technique and mechanics of getting a solid, secure Outside Leg Hang. This course also provides prep exercises, troubleshooting and more. Suitable for beginners who are able to invert. 

What are the requirements?

  • Inverts course is recommended prior to taking this course.

What am I going to get from this course?

  • At the end of this course, students will be able to hook cleanly into an Outside Leg Hang.

What is the target audience?

  • Beginners who are able to invert

About the Author

Kristen Bethanie has been an executive in a corporate environment for the past 14 years. Prior to entering the corporate world, Kristen worked as a personal trainer and Operations Manager for 24 Hour Fitness. During that time, Kristen held certifications from the International Sports Sciences Association (ISSA) and the National Academy of Sports Medicine (NASM). Kristen has been doing pole since 2016, and has been teaching pole since 2018. She has participated in competitions with Pole Sport Organization, North American Pole Dance Championships, and OG Pole Fitness. Kristen was the OG Pole Fitness Novice Gold Medalist in 2018, and also holds additional medals from Pole Sport Organization, most recently taking home a gold medal in Level 4 Championship. She regularly hosts pole challenges on Instagram, where you can find her at @kristen.bethanie. 

Course Curriculum

Introduction

  • Introduction
    00:02:11
  • Intro to Outside Leg Hangs
    00:00:33

Outside Leg Hang Prep Exercises

  • Prep Exercise 1: Candlesticks
    00:01:17
  • Prep Exercise 2: Floor Tucks
    00:01:05
  • Prep Exercise 3: Floor Leg Hangs
    00:01:49
  • Prep Exercise 4: Knees to Chest
    00:00:55

Outside Leg Hang Mechanics

  • Hooking the Outside Leg
    00:01:35
  • Letting Go With the Hands
    00:00:56
  • Safe Exits
    00:00:49

Troubleshooting and Outro

  • Do's and Don'ts
    00:00:49
  • Outro
    00:00:40
  • Cat Bloopers
    00:01:11

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