3 Beginners Spins and bonus combo video

Your second pole class

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Course Overview

This course will teach your the first three beginner spins that you would mostly likely leearn in any pole class. There is so much you can do with beginners spins to really practice them and get them flowing into nice combinations. The more time you spend on the pole, the more of a workout you will get. This Course will teach you three spins individually and at the end there are a couple of bonus videos showing you how you can link them together and start creating combos using some of the skills you have learnt from my previous course "An introduction to Pole Fitness".

What are the requirements?

That you have completed my An introduction to Pole Fitness course

What am I going to get from this course?

perfom a pin up spin
perform a fireman spin
perform a carousel spin
understand the mechanics and positioning required for these moves
begin to build beginner level combos

What is the target audience?

beginners
new starters to pole

About the Author

Pole instructor, studio owner and professional competitor. Poling for 6 years and teaching for 5 years. Self taught with Xpert certifications to Level 4. Current 4th place UK champion and 1st place and over all winner at The Great British Pole Championships 2020.

Course Curriculum

Section 1: Beginners Spins for new starters

Introduction
A little bit about what you will learn and about me :)

Recommended courses with me before you take this course:
1. Beginners : An Introduction to Pole Fitness
2. Beginners first combination
These spins link on perfectly to the other courses; if you have done these, by the end of this course you will be able to link in everything from those previous courses into this one. With all these beginner skills in place , you will be set up perfectly to create mini combos in which ever order of sequence you like. This will also encourage the development of "pole flow" skills.
00:01:06
What you will learn: demonstration

This video will demonstrate to you the three spins you will be learning today so you can see exactly what you will learn.
1) Pin Up spin
2) fireman spin
3) carousel spin

00:00:27
Pin up spin

00:05:36
Fireman Spin

00:05:41
Carousel spin

00:03:02
Outro and course finale

Thank you so much for joining me on this course! If you would like any more info please contact me, along with any requests for more. I truly love teaching beginners and new starters and I have a vast curriculum I use at my studio which covers a lot of beginner content. There is so much you can do as a beginner and it's a great level for confidence building, seeing progressions and developing your pole style and flow.

00:01:03

Section 2: Bonus Material

How to combo all your spins together on both sides

This video will very quickly take you through how to keep moving around the pole putting all these three spins together using your left and right side.

00:00:48
Bonus combo

This video takes elements from our previous course together linking in the spins you have done today. At this point you should be able to incorporate the skills you already know, to start to linking your spins together, thus developing pretty beginner combinations.

At this stage it’s so important to feel confident and controlled moving around the pole: it will make transitioning into more complex spins so much easier when you’re ready to progress. The more time you take now will massively reflect the style of poler you want to be.

Thanks!

Kiley :)

00:01:50