3 Beginners Spins and bonus combo video

Your second pole class

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Course Overview

This course will teach your the first three beginner spins that you would mostly likely leearn in any pole class. There is so much you can do with beginners spins to really practice them and get them flowing into nice combinations. The more time you spend on the pole, the more of a workout you will get. This Course will teach you three spins individually and at the end there are a couple of bonus videos showing you how you can link them together and start creating combos using some of the skills you have learnt from my previous course "An introduction to Pole Fitness".  

What are the requirements?

  • That you have completed my An introduction to Pole Fitness course

What am I going to get from this course?

  • perfom a pin up spin
  • perform a fireman spin
  • perform a carousel spin
  • understand the mechanics and positioning required for these moves
  • begin to build beginner level combos

What is the target audience?

  • beginners
  • new starters to pole

About the Author

Pole instructor, studio owner and professional competitor. Poling for 6 years and teaching for 5 years. Self taught with Xpert certifications to Level 4. Current 4th place UK champion and 1st place and over all winner at The Great British Pole Championships 2020. 

Course Curriculum

Beginners Spins for new starters

  • Introduction
    00:01:06
  • What you will learn: demonstration
    00:00:27
  • Pin up spin
    00:05:36
  • Fireman Spin
    00:05:41
  • Carousel spin
    00:03:02
  • Outro and course finale
    00:01:03

Bonus Material

  • How to combo all your spins together on both sides
    00:00:48
  • Bonus combo
    00:01:50

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