A step by step guide to prepping and conditioning your invert!
This course will guide you step by step through the exercises needed to build up strength to achieve your invert. If you already have your invert but it doesn't feel solid, this is still a great course for you! The exercises provided accomodate all levels and you can use them for conditioning even after you already have your solid invert. This course is suitable for beginners, and even intermediate students who are still wanting to clean up and smooth out their invert.