Mini pole flow sequence is suitable for mixed ability polers. Ideal to get you started in developing into choreography
This course introduces you into some basic pole flow to get you moving around the pole. Try not to focus too much on the grip switches and changes happening but just focus on moving around the pole and keep moving to build your confidence with the flow. This video includes a tuck spin (I do have a separate video which includes a clear breakdown of how to perform this move : see dropped tuck spin to back hook) a fan kick, a pirouette and a cup grip thread out).