Tuck spin , fan kick, pirouette & step around spin sequence

Mini pole flow sequence is suitable for mixed ability polers. Ideal to get you started in developing into choreography

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Course Overview

This course introduces you into some basic pole flow to get you moving around the pole. Try not to focus too much on the grip switches and changes happening but just focus on moving around the pole and keep moving to build your confidence with the flow. This video includes a tuck spin (I do have a separate video which includes a clear breakdown of how to perform this move : see dropped tuck spin to back hook) a fan kick, a pirouette and a cup grip thread out). 

What are the requirements?

  • It’s ideal to have an experience with beginners Pole fitness and understand different grips

What am I going to get from this course?

  • Perform a basic pole flow choreo
  • Able to move around the pole with ease
  • Link some basic pole elements together
  • Create a buildable sequence of flow

What is the target audience?

  • All levels

About the Author

Pole instructor, studio owner and professional competitor. Poling for 6 years and teaching for 5 years. Self taught with Xpert certifications to Level 4. Current 4th place UK champion and 1st place and over all winner at The Great British Pole Championships 2020. 

Course Curriculum

Mini Pole flow combo

  • What you will learn
    00:00:15
  • Breaking the combo down and linking together
    00:06:34

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