Dynamic Pole Combo: Higher Intermediate- Advanced

Knee hook into a flip dismount

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Course Overview

In this course you will learn a higher intermediate level combo which you can keep building to make look super dynamic after you have learnt all the elements and tricks individually. it's a fun combo and you can play around with it as much as you like 

What are the requirements?

  • You should be confident at leg hangs
  • Understand the mechanics of a twisted grip

What am I going to get from this course?

  • You will learn a swing back
  • How to swing into a knee hook
  • Perform a leg hang on your “bad side”
  • How to do a “flip” dismount from your leg hang

What is the target audience?

  • Polers who are confident with leg hangs on both sides
  • Intermediate level
  • Advanced level

About the Author

Pole instructor, studio owner and professional competitor. Poling for 6 years and teaching for 5 years. Self taught with Xpert certifications to Level 4. Current 4th place UK champion and 1st place and over all winner at The Great British Pole Championships 2020. 

Course Curriculum

Dynamic Pole Combo

  • What you will learn
    00:00:17
  • The swing back
    00:02:55
  • Swing back into knee hook
    00:03:15
  • Taking your knee hook through to a leg hang
    00:03:53
  • Performing the flip dismount
    00:03:50
  • Bringing the whole combo together
    00:00:59

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