A guided class content to help you warm up before taking part in Pole Fitness

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Course Overview

This video takes you through a general warmup for your whole body before taking part in any pole activity. It is really important to warm up properly and appropriately to the moves that you are about to perform. This is a general all-rounder but please ensure that you fully warm up the parts of your body that you intend to be using. I feel that this is a great course to purchase because it can be really hard knowing where to start with your warm-ups

What are the requirements?

  • No previous skills required

What am I going to get from this course?

  • Warm up

What is the target audience?

  • For everyone

About the Author

Pole instructor, studio owner and professional competitor. Poling for 6 years and teaching for 5 years. Self taught with Xpert certifications to Level 4. Current 4th place UK champion and 1st place and over all winner at The Great British Pole Championships 2020. 

Course Curriculum

A general warm up routine

  • Why we need to warm up
  • Print Out
    1 Page


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