Beginners first combination

Suitable for new starters to pole

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Course Overview

Welcome to your first beginners combo. This course will take you through a basic sequence suitable for any pole dancer including those who are brand-new to pole fitness. This course will teach you the correct technique for your starting position, posture and how to begin moving around the pole. 

What are the requirements?

  • You do not need any pre-requisites to start this course

What am I going to get from this course?

  • You will know how to get into your start position for all spins
  • You will learn how your posture should remain when moving around the pole
  • You will learn a 3 step walk
  • You will learn a step around spin
  • You will learn how to control your body and create a gorgeous first combo
  • Two pretty beginners poses

What is the target audience?

  • Beginners
  • New to pole

About the Author

Pole instructor, studio owner and professional competitor. Poling for 6 years and teaching for 5 years. Self taught with Xpert certifications to Level 4. Current 4th place UK champion and 1st place and over all winner at The Great British Pole Championships 2020. 

Course Curriculum

Welcome to your pole journey!

  • What You will learn in a Demonstration
    00:00:18
  • Starting position and posture into a pole walk
    00:04:03
  • How to do a step around spin
    00:05:18
  • Back arch pose And Slide
    00:03:36
  • Linking everything together!
    00:02:36

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