It's not just about your goals but also how you get there.
Join me as we take a brief moment to breathe and speak Affirmations & Meditations created for pole dancers and other movement makers.
Affirmation. The root word comes from Latin meaning to make steady or strengthen. We can use them as a tool to affect the programming of conscious and subconscious mind. The end result being a change in our thinking patterns and behavior.
Affirmations also serve as inspiration, or creative and supportive reminders of what believe, aspire to, and desire in our lives. They can help us feel positive, empowered, encouraged, and motivated! These affirmations are specifically created for pole dancers to support their journey to being a ‘Whole’istic Poler! Mind, body and spirit!
And the meditation included is designed to speak to the parts of you that are directly impacted by a challenging day.