No equipment needed
In this course you will learn a simple but affective floor flow choreographed sequence. You do not have to have any previous skills or experience and does not use any equipment. These are great classes to take if you're into floor work or have any interest in wanting to compete where you are required to use the floorspace to link your pole or aerial skills together.
given that most people are currently working from home at the moment, this sequence also takes up as minimal space as possible.
course includes a lead a warm up and cooldown