31 Day strength and conditioning programme to help you move to the next level in your pole training.
This 31 day programme will give you the tools you need to step up to the next level of your pole journey. And look out for 5 incredible bonus videos at the end!
This started as a personal journey I wanted to take with a few people with similar interests. It turned out that many people felt the same way that I did and wanted to get their pole game back. The challenge had over 10.000 people following and was a huge success. So many of the people attending smashed their goals AND SO CAN YOU!!!
This challenge is exactly what you need to help get you out of a pole rut! You just have to start... LETS DO THIS!
The course consisits of 26 videos and 5 bonus videos. When doing this challenge we did a 6 day week mon-sat with sunday as rest day. However, i would recommend to do what suits your body best. Start with 2 or 3 days a week and go from there. Best of luck. Dan