Leg switches : inside leg hang to outside leg hang

Gemini to Scorpio

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Course Overview

This is a really great course for students who are new to inverting and looking to increase the tricks they can do on the pole. This course will not only show you how to do an outside leg hang and an inside leg hang,  but also how to link these together. This course will break down the first initial move so that you can practice from the floor first until you are confident to try it up the pole. This course also include some bonus extra tricks at the end when you are happy getting into your inside leg hang! 

What are the requirements?

  • Students should be able to get into a basic invert correct , safely and confidently

What am I going to get from this course?

  • Condition outside leg hang from floor
  • Perform leg hang up the pole
  • Be able to do an inside leg hang
  • Transition between these tricks

What is the target audience?

  • Intermediate
  • Beginners inverting

About the Author

Pole instructor, studio owner and professional competitor. Poling for 6 years and teaching for 5 years. Self taught with Xpert certifications to Level 4. Current 4th place UK champion and 1st place and over all winner at The Great British Pole Championships 2020. 

Course Curriculum

Leg hangs and switches

  • What you will learn
    00:00:32
  • Prepping your outside leg hang from the floor
    00:02:54
  • Performing your leg hang up the pole
    00:02:05
  • Common mistakes : extra tips for your outside leg hang
    00:02:57
  • How to transition into your inside leg hang from the floor
    00:04:30
  • Transitioning from your outside leg hang to your inside leg hang up on the pole
    00:02:57
  • bonus Tricks
    00:01:16

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