The pole dancer's holy grail for maintaining strong, balanced, and pain-free shoulders!
Warm-up with confidence so you can fully immerse yourself in the transformative process of the classroom without the fear of injury holding you back.
This 31 day programme will give you the tools you ... Read More
Jan 12, 2021, 24 Comments
This course is an Introduction to Mindfulness and ... Read More
Mar 19, 2020, 5 Comments