No pole, no problem. All you need for this workshop is a floor!
In this course, students will learn how to do a solid and efficient forearm grip climb. This course is suitable for beginners.
A step by step guide to prepping and conditioning your invert!
A guided class content to help you warm up before taking part in Pole Fitness
A simple and practical guide to adding mindfulness to your movement practice.
Learn to flow and sequence multi level spins together to create a nice dynamic combo suited to your level.
This course is an Introduction to Mindfulness and ... Read More
Mar 19, 2020, 5 Comments
This course is aimed at all levels, you do not nee... Read More
Apr 9, 2020, 1 Comments